10 Minute Core Workout | Trainer of the Month Club | Well+Good

10 Minute Core Workout
No equipment necessary

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It’s crunch time! Get ready for this quick core workout that will have your abs on FIRE! Watch and follow along as Nike trainer and Rumble instructor, Ash Wilking, takes us through a 10 minute core series that will be sure to tone and torch your mid-section! The best part?! All you’re going to need is your own bod! Prepare to feel the burn! #coreworkout #abs #wellandgood

MOVES:
Dead Bug
Reverse Crunch
Side Plank Twist—Left
Half Kneeling Twist—Left
Side Plank Twist—Right
Half Kneeling Twist—Right
Single-Leg Toe Touch
X Oblique Twist
Plank Saw
Hollow Hold to Cannon

You can find Ash Wilking on Instagram at https://www.instagram.com/ashwilking/
Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
25 Minute Low Impact Cardio Workout: https://youtu.be/6k-Bje9TyJQ
Pilates Legs and Glutes Workout: https://youtu.be/anFVLMbs-EU
30 Minute Resistance Band Pilates Workout: https://www.youtube.com/watch?v=rIWKa8LdTBA

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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