Creative Full-body Home Workout

Remember to keep your rest time between sets under a minute. Home workout doesn't mean an easy workout. If you can, gradually lower your rest periods as you go along.

Workout below:

Goblet Squats
5 sets x 15 reps

Bent-over Rows
5 sets x 15 reps
(Alternate between over-hand and under-hand grip for each set)

Bar Curls
5 sets x 15 reps
(Focus on full extension of the arms for each rep)

Overhead Tricep Extensions
3 sets x 30 reps

Bent-over Tricep Kickbacks
3 sets x 15 reps
(Squeeze hard at the top of each rep)

Side Lateral Raises
3 sets x 15 reps

Bent-over Rear Delt Flyes
3 sets x 10 reps

Underhand Front Raises
3 sets x 10 reps
(Static hold at the top of the last rep)

Pushups
3 sets x 30 reps