DAY ONE | Best Bodybuilding Workout Tutorial | Chest (Hindi)

#BhuwanChauhan #Bodybuilding #ChestWorkout
This is Day One of my new workout series. The workout is as follows:
Warm up (for 5 minutes)

Push Ups (4 sets to failure)

Flat Bench Press (4 sets 10-15 reps)

Incline Dumbbell Press (4 sets 10-15 reps)

Flat Dumbbell Fly (4 sets 10-15 reps)

[Superset] High Cable Fly and Decline Fly (2 sets 15-20 reps)

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