The Chest Press Workout | Abel Albonetti

It's time to crush chest with this advanced workout from athlete Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching.
► Get Abel's 30-Day Chest Training Program: https://bbcom.me/2UsDp2O
► Bodyfit Training Programs: https://bbcom.me/397T1x5
► Shop Muscletech Supplements: https://bbcom.me/2Oo5WD2
► Subscribe: http://bit.ly/2DK5lGD

| The Chest Press Workout |
1. Incline Barbell Press: 7 sets, 12/10/8/8/5/5/4 reps (Last set is a triple drop set.)
2. 30 degrees Smith Machine Press: 5 sets, 10-12 reps (Last set is a triple drop set.)
3. Dumbbell Flat Press: 5 sets, 12-15 reps Slow and controlled reps (Last set is a triple drop set.)
4. Superset
a. Kneeling High to Low Cable Fly: 8 sets, 12-15 reps
b. Bench Push Ups: 8 sets, failure

Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights.

| Abel Albonetti Workout Videos |
► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ
► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4
► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV
► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW
► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql
► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5
► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok
► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs

| Abel Albonetti's Training Programs |
► Maximum Muscle by Abel Albonetti: https://bbcom.me/391E4MT
► 30-Day Legs: https://bbcom.me/2OlYKHG
► 30-Day Arms: https://bbcom.me/391E67t
► 30-Day Back: https://bbcom.me/2UlhryR
► 30-Day Chest: https://bbcom.me/2UsDp2O
► 30-Day Shoulders: https://bbcom.me/2UmEVnq
► 30-Day Abs: https://bbcom.me/394U3ts

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody

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#BodyBuildingcom
#chestworkout
#fitness
#workout

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