Escape Victim Mentality & Reprogram Your Subconscious Mind | Dr. Andrea Pennington #RealSelfLove

To download the worksheet to do the LifeWriting Exercise visit http://andreapennington.com

If you often find yourself wallowing in self-pity and wish you could click your heels 3 times to be whisked away, you may be playing the victim role in life.

Here are a few signs you’re stuck in victim mentality:
Do you feel like the world is against you?
Does it seem like you just can’t catch a break in life?
Are you secretly hoping someone will save or rescue you?
Feel weak or powerless?
Feel hopeless?

If you answered ‘yes’ to any of these, you may have a victim story running in the background of your life.

The Victim Role is a Subconscious Program: You were not born with it.
You took on the program in response to life experience.

Playing the role was rehearsed & reinforced over time.
It may seem impossible to escape, but you can!

STEP 1: Identify the Source of the Subconscious Program

The Victim Story Drives Your Mood & Attitude: So check out your self-talk

Your self-narrative is the story you tell yourself about yourself

Your self-beliefs drive your self worth. Your mindset determines your sense of personal power.

Your self-talk reveals the hidden beliefs keeping you stuck in victim hood

Journaling and Expressive Writing are part of the Cornerstone Process which I teach to Escape Victim Mentality. (Visit my website for the free guided audios to process old wounds and reprogram your subconscious mind)

You can reprogram the Subconscious Mind using LifeWriting (Download the worksheet on my website)
Create a Timeline of Life Events to find the where your victim story began
Look for patterns of behavior & beliefs
Challenge the beliefs that are outdated, no longer true or which hold you back.

These subconscious programs will be replaced & rewritten -- described in the next lesson -- stay tuned and subscribe to this channel!

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