Speed Demon - AMRAP Mentality WORKOUT | 15 Minute WOD

Jason Khalipa AMRAP mentality workout...looks easier than it is. Speed Demon workout which in my case wasn't very speedy.

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3 Rounds for Time
30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs
For each Up-Down, start standing tall, then drop your hands to the floor and kick your feet out into the Plank position. Immediately hop your feet back up to your hands and stand tall again to complete the repetition. See the source post for a demo.


The Burpee
The Front Squat

Dumbbell(s)

Originally posted by NCFit @nc_fit as one of their daily workouts, owner and CrossFit Games veteran, Jason Khalipa @jasonkhalipa reposted it on his @amrapmentality profile.

JASON LETS HIS ACTIONS AND ACCOMPLISHMENTS
TO SPEAK FOR THEMSELVES.
PROFESSIONAL ATHLETE, PHILANTHROPIST, AUTHOR, AND FATHER-- JASON DOES A BIT OF IT ALL.

Between building a successful, multi-location business, NCFIT, eight consecutive CrossFit Games appearances, creating the NCFIT Collective online training portal and coach’s development tool, and hosting both the AMRAP Mentality and Business of Fitness Podcast, Jason has spent his entire life training for the unknown.

FITNESS CAREER
Jason has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor, Jason is no rookie to the sport of fitness. Throughout his CrossFit Games career, Jason has only placed outside the Top 10 once, has won every Regional competition he has participated in, and he won the Spirit of the Games award in 2009. Not only has Jason held all podium positions at the world championships, but he was also named to Team USA 3 times.

JASON'S AMRAP MENTALITY
Being an athlete doesn’t stop when you exit the arena, field, or court. Being a competitor is a lifestyle, a lifestyle that Jason Khalipa knows well. As Jason struggled to balance training for the CrossFit Games, fatherhood, fitness entrepreneurship, coaching, and maintaining his business, he soon realized he needed to reevaluate his approach to life.

It is now Jason's approach to life to wholeheartedly focus on the present without fear of reevaluation.

https://www.jasonkhalipa.com/amrapmentality