Workout of the week - AMRAP 1 Oct 20

A short demonstration of our weekly Resultz Gym AMRAP 20min workout. High intensity for great strength endurance results. Great for those who want to get a great workout done in a short period of time. Enjoy. Mat Skate - Resultz Gym

Note: If at any stage during this AMRAP you experience unusual pain that is not associated with high intensity exercise we recommend you cease exercise immediately and seek professional guidance from a GP or physiotherapist.