Small Band Trunk AMRAP

From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

Putting together home band workouts shouldn't be complicated. Pick 3 Exercises, do 10 reps per exercise and keep going for 10 to 12 minutes. Mark down how many rounds you get through and retest yourself the next week doing the same workout. Here is a perfect example of a Dynamic Stabilizer Workout I shared with all the Band Gym members where we do exactly that. Give it a try and let me know in the comments below your thoughts.

WHEN YOUR READY.... Here are 5 Ways Dave can help you Get Better and Stay Better with Bands by teaching you the RBT Method.

1 - BUILD YOUR OWN ANYWHERE BAND WORKOUTS
Pick Up Dave's Top 101 Band Exercises for FREE
Email dave at [email protected] and put in subject line "101 Exercises" and he will get you all 101 Band Exercises instantly!

2 - BECOME AN EXCLUSIVE BAND GYM MEMBER - Access all of Dave's Workouts, Programs and Coaching in THE BAND GYM - Learn more and take a tour - http://bit.ly/2CWbNuq

3 - SIGN UP FOR RBT LIVE WEEKLY NEWSLETTER
Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today's video https://resistancebandtraining.com/signup/

4 - GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave's Youtube Channel

5 - INTERESTED IN GETTING YOUR OWN RBT QUANTUM BANDS
Purchase all Bands online - https://resistancebandtraining.com/shop/#plcolumnu867f1