Glutes Workout (NPC Figure)

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I share a full glutes workout that has improved my upper glutes specifically.

1) Squats – few heavy sets x4-6, drop weight x8 then lighter for x15
2) Heavy hip thrusts decreasing weight – 2 x 3-5, 3x 8-10
3) Lighter hip thrusts with pause at top (with band) 3x SS Single leg hip thrusts SS seated band adductors SS V-ups
4) Glute bridge explode up & slow back down - Hip abductors while resting.
5) Hip adductors – Heavy x 6, drop 2 holes x 12 – repeat 3x

Other exercises shown:

- Smith Machine Glute Kickback
- Frog pump on bosu ball

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps struggling gym-goers to reveal their confident toned body and break free from vicious dieting to live a healthy powerful life through the Eat Not Diet Freedom Method.

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 17 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.