GLUTE ISOLATION WORKOUT| TARGET STUBBORN GLUTES

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RECCOMENDED VIDEO:
Tarfet your glutes when you're quad dominant:
https://www.youtube.com/watch?v=qD0G86tF1eA&t=379s

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GLUTE ACTIVATION
20 reps both exercise back to back. (dls and resistance band abductions) 2 sets.

Hip thrusts 5X8
Dumbbell goblet squatX10 SS (superset is 2 exercises back to back no rest between) DB deadlifts x10. 4 sets.
Cable side squats 4X20
Swiss ball hamstring curls 3X20

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#gluteworkout #gluteonlyworkout