HOW TO TARGET YOUR GLUTES & HIT THE FULL BOOTY!

Glute training explained, and giving you guys 9 exercises you can start implementing in your training to hit the whole booty area. What does upper, side & under booty means? I explain that in this video for you guys.

THE FULL WORKOUT:

“UPPER” Glutes:
1: BUZO Ball Glute bridges w/ resistance band
2: Banded b-stance single leg glute bridges
3: Frog pumps

“SIDE” Glutes:
1: Banded lying side hip raise
2: Cable side kicks
3: DB lying side addiction

”UNDER” Glutes:
1: DB step ups
2: Glute focused Bulgarian split squats (keep long stance from bench)
3: RD deadlifts




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