Target All your Problem Areas In ONE Workout and Get your Bikini Body Started

Summer is approaching and we all want to show off our shorts, bikinis and Tanks! well Here is a workout to Target all those problem areas like Flabby Arms, muffin top and Booty.

Please always consult a Doctor Before following or starting a new workout routine. Know you limits and abilities for you are in-charge of your own Health
Use enough Weight to challenge you but enough not to make you loose form!

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Beginners 1 to 2 Rounds
Intermediate 3 Rounds
Advanced 4 Rounds

45sec Work 10sec Rest !minute Rest Between Rounds
-Row to Tricep Extentions
-Over Head Weighted Back Lunges
- Spiderman Planks
- Wide Bicep Curl to Hammer Curl
- Single Leg DeadLift to Rear Delt Fly
- Fast Feet Step Toe Touches
- Hip dip Planks
-Side to Side Squats