Bikini Body Mommy Challenge 10: Day 12

Welcome to Day 12 of Challenge 10!

Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

Here is a 50% OFF your FIRST MONTH of the Workout With Bikini Body Mommy app subscription: BBMCTEN4554. To download the app go to workout.bikinibodymommy.com!

After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/videos/bbmc-10-abs-week-02

And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves/videos/pm-bbmc-10-week-2

Okay ... Lets do it!

DAY 12: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

1. KNEELING DUMBBELL RAINBOW RAISES
2. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
3. LATERAL BEAR CRAWL / JUMPOUT PLANK COMBO
4. LYING CHEST PRESS / ALTERNATING BICYLE LIFT


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