Bikini Body Mommy Challenge 9.0: Day 10

Welcome to Day 10 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is a new strength workout, so grab your 9.0 Workbook and lets go!

EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

1. PRISONER SQUATS
2. ALTERNATING LATERAL LUNGE TOUCHDOWNS
3. TRIANGLE PUSH-UPS
4. ALTERNATING LUNGE DUMBBELL TWIST

****Please take a moment to read through this ENTIRE POST as there are now 3 different ways you can choose to participate in this 90 Day Challenge:⁣
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1.