Health Tips| Top 10 best foods to reduce body heat | Summer Food Ideas| Explained in Tamil

#MediaFLIX #summerfood #instafood #summer #foodphotography #foodie #foodporn #food #healthyfood #vegan #healthy #healthylifestyle #vegetarian #foodstagram #plantbased #delicious #foodstyling #tomato #foodblogger #foodphoto #salad #lunchtime #veganfood #instagood #nutrition #fruit #postivity #yummy #greensalad #goalsetting #bhfyp



Here are few cooling foods that help beat the summer heat:
Summers can take the toll on the overall health of the person. The heat can be unbearable and make one feel tired and lethargic .Summer heat not only causes fatigue and dehydration it can also result in sun strokes which can prove to be dangerous. It is therefore important that we drink plenty of water in summer to keep our body hydrated. Besides water there are several foods which not only keep our body hydrated they also have a cooling effect on our body.

Body heat in general could cause a large amount of irritability and discomfort to sufferers. The condition of body heat is described as a rise in temperature because of various reasons when the human body cannot cool down itself. When the body cannot keep cool its temperature and temperature keeps rising, resulting in body heat.

Here are 10 best foods to reduce body heat naturally and you should include these in your diet regularly.

Watermelon
This water-rich fruit is very effective in reducing body heat to a great extent.

Amla
Indian gooseberry is a rich source of vitamin C which can help in reducing body heat.

Cucumber
Very rich in water and effective in providing cooling effect to the body.

Mint
It has great cooling effects which can soothe the human body and reduce body heat effectively.

Coconut Water
It has electrolyte composition which is great for the body rehydration.

Fennel Seeds
Soak fennel seeds in water overnight. Strain and have the water in the morning to lower body heat.

Radish
High water content and a good source of vitamin C, highly effective in treating heat stress.

Lemon
Contains vitamin C along with other antioxidants which can help the human body stay hydrated.

Bananas
The potassium content of banana offers a great cooling effect on human body.

ButtermIlk
Buttermilk is one of the useful home remedies to reduce body heat.

#staysafe #stayhealthy #Beattheheat #TNlockdown #gocorona