Top 10 Foods that Prevent Inflammation in Your Body | How to Reduce Inflammation in the Body Fast

Top 10 Foods that Prevent Inflammation in Your Body | How to Reduce Inflammation in the Body Fast

Here are the top 10 foods that prevent inflammation in the body.

1. Olive Oil
When it comes to fighting inflammation, always opt for extra-virgin olive oil. It can even reduce the risk of health conditions related to inflammation like degenerative joint diseases or diabetes. Use this oil for cooking foods and to make healthy salad dressings.

2. Ginger
You can use dried or fresh ginger root to make ginger tea. Drink ginger tea 2 or 3 times daily. To reduce inflammation, you can even massage the affected area with ginger oil a few times daily. Ginger capsules provide better benefits than other forms. Consult your doctor for the correct dosage.

3. Turmeric
Turmeric is very effective in reducing inflammation due to arthritis, muscle sprains and other injuries. You can use turmeric powder in your cooking to prevent inflammation in the body.
You can also drink a cup of turmeric tea or a glass of hot turmeric milk 1 or 2 times daily. A paste prepared with turmeric powder and warm sesame oil applied externally on the skin helps reduce inflammation and swelling. Do not apply this turmeric paste on broken skin.

4. Garlic
Eat 2 to 3 raw garlic cloves daily on an empty stomach to prevent inflammation. Also, use garlic in your cooking as much as possible.

5. Tart Cherries
Regular consumption of tart cherry juice a week prior to a strenuous running event can also help minimize post-run muscle pain and inflammation.
Experts recommend eating 1.5 cups of tart cherries, or drinking 1 cup of tart cherry juice, once daily. To enjoy the anti-inflammatory benefit, drink unsweetened juice made from fresh, organic tart cherries.

6. Salmon
To enjoy the anti-inflammatory benefits, eat grilled, baked or roasted salmon dishes as overcooking can destroy the healthy fats. The American Heart Association recommends eating salmon 2 or 3 times a week.

7. Sweet Potatoes (Purple)
Sweet potatoes, especially the purple variety, can help heal inflammation in the body. A 2011 study published in the Journal of Medicinal Food reports that sweet potatoes have anti-inflammatory potential due to their concentration of nutrients.

8. Spinach
This dark leafy green vegetable can also greatly help prevent as well as reduce inflammation. Spinach has plenty of carotenoids that work as inflammation-reducing antioxidants, and vitamin E. These components help protect the body from pro-inflammatory molecules called cytokines.

9. Walnuts
Another good inflammation-fighting healthy food is walnuts. They are high in ALA, a type of omega-3 fatty acid that reduces inflammation in the body.

10. Blueberries
Several phytonutrients in blueberries like anthocyanins, hydroxycinnamic acids, hydroxybenzoic acids and flavanols function both as antioxidants and anti-inflammatory compounds in the body.

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