What Does Inflammation Mean and Effects of Inflammatory Foods (Why is Inflammation Bad?)

I’ve talked about inflammation in past videos but… why is inflammation bad? What does inflammation mean? What are the effects of inflammatory foods on our bodies? I’m answering all these questions and more in today’s video!

If you’re familiar with my videos and the Code Red lifestyle, it’s probably no surprise to hear that inflammation is one of the main causes of disease. We want to avoid inflammation at all costs, which means avoiding certain foods that will make inflammation worse…

Let’s talk about the meaning and effects of inflammation, and how you can adjust your diet to avoid the consequences of inflammation!

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

“Choose Your Coach” Program:
https://bit.ly/2YttxUT

“What’s Eating You”:
https://bit.ly/2KeVPgT

“Grief, Loss & Code Red”:
https://bit.ly/2YudqGR

“Loving the New You”:
https://bit.ly/2YeMiAu

“Code Red Kids”:
https://bit.ly/2YvCwVU

Sign up for encouraging updates from Cristy:
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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):
https://youtu.be/8KJzVmH1Z8U

How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):
https://youtu.be/gx2NnoVRKM8

Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):
https://youtu.be/2twNq9Zdn5U

Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):
https://youtu.be/yBjAlLVuAQI

Inflammatory Foods To Avoid (Foods That Cause Inflammation):
https://youtu.be/QfwS7HbMSYE

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#Inflammation #HealthTips #InflammatoryFoods