Inflammation and the Gut/Brain Connection with Dr. Will Cole | The Dr. Axe Show | Podcast Episode 12

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Dr. Will Cole joins the show today to talk all things inflammation. From digestive issues to autoimmune conditions, Dr. Cole covers the various ways that inflammation can have a chronic effect on our bodies and how healing the gut is key for overall wellbeing. Plus, learn about the herbs, spices, mushrooms and superfoods that Dr. Cole recommends incorporating into your lifestyle.

In episode 12 of The Dr. Axe Show, he and Dr. Will Cole cover:
• 4:34 - What is inflammation and how does it happen?
• 5:57 - Inflammation occurs on a spectrum
• 6:45 - How the foods we eat either fight or feed inflammation
• 7:34 - How inflammation affects gut health
• 10:34 - The long-term effects of inflammation
• 11:36 - Foods that help heal inflammation
• 16:20 - Bringing back ayurvedic medicine
• 17:30 - Chronic pain, overcoming it by balancing inflammation
• 19:12 - Why natural medicine should be exhausted before taking medication
• 20:44 - The role inflammation plays in mood disorders
• 23:30 - Top 5 foods people need to stop eating
• 27:12 - Surprising snacks that cause inflammation
• 28:26 - The correlation between stress and inflammation
• 32:00 - Side effects of prescription medicine
• 33:30 - Thoughts on medicinal cannabis
• 35:15 - How dr. cole stays healthy
• and even more!

Get The Inflammation Spectrum by Dr. Will Cole here: https://drwillcole.com/the-inflammation-spectrum/

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#draxe #podcast #inflammation
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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