Healthy Meal Planning for the Week | 6 MEALS WITH ONE CHICKEN

Watch how I prep one week's worth of healthy lunches in one hour using a whole chicken!

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HOW TO MAKE HOMEMADE MAYO
INGREDIENTS 
* 1 cup avocado oil 
* 1 egg
* 2 teaspoons vinegar (or lemon juice) 
* 1/2 teaspoon salt 
INSTRUCTIONS 
1. Add all the ingredients into a wide mouth mason jar. 
2. Blend with an immersion blender.  Start at the bottom, and as you see the liquid turns creamy and white, work the blender upward towards the top.  This takes about 3 minutes total. 

TACO SEASONING 
INGREDIENTS
1 tablespoon chili powder 
1 teaspoon cumin 
1/2 tablespoon salt (I use pink Himalayan.) 
1 teaspoon black pepper 
1 teaspoon garlic powder 
1/2 teaspoon onion powder 
1/2 teaspoon cinnamon 
1/4 teaspoon paprika 
1/4 teaspoon red hot pepper flakes 
INSTRUCTIONS 
1. Add all the ingredients to a small bowl and stir until well combined. 
2. Store in an airtight container.  

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