Home - Day 11 - Dig | 30 Days of Yoga With Adriene

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On Day 11, we jump right in with a dynamic flow practice to replenish your soil. If you like, please take a couple mindful breaths to tune in before you press play. In today’s practice, try to give your thinking mind a break, dropping expectations and patterns of judgment. I know it’s easier said than done, but use your tools. Namely, the sound of your breath.

Feel it out. Loving reminder: You have everything you need here.

So move mindfully and take your time. If you are not in rhythm with my guidance, that is okay.

Move at your own pace. Work where you are today. (There are so many layers to play with!)

Darling, allow yourself to… dig in.

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