How to make a Lower Calorie Smash Burger that still tastes good.

How to eat more smash burgers? Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.

Links & Stuff
► Support on Patreon: https://www.patreon.com/EthanC
► Smash Burger Recipes & Nutrition Table: https://www.ethanchlebowski.com/cooking-techniques-recipes/lower-calorie-smash-burger
► Favorite Smash Burger Spatula: https://amzn.to/2NNBfGM
► SOURCES
- The Food Lab by Kenji Lopez: https://amzn.to/2COYNc2

► Understanding Healthy Eating: https://amzn.to/2BVQUku


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► Useful Kitchen Gear
- Whetstone for sharpening: https://amzn.to/35lvnuv
- Salt Pig: https://amzn.to/37Xi5XZ
- Scale: https://amzn.to/2Cu5HmP
- 8-inch Chef's knife: https://amzn.to/2QLYvWr
- Nicer 8-inch Chef Knife: https://amzn.to/2W06SR1
- Magnetic Knife Rack: https://amzn.to/2YYs5ML
- Cast iron: https://amzn.to/2tu4Bmo
- Baking Sheet: https://amzn.to/3aE9dq3
- Wire Rack: https://amzn.to/2YeC9lM
- Saucepan: https://amzn.to/2SbVU9X
- Wood cutting board: https://amzn.to/2Qkw1UQ
- (NOT cheap) Amazing Pan: https://amzn.to/2rW8wYY
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #SmashBurger

Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Series Premise: (0:00)
Why learn low-calorie cooking?: (0:31)
Restaurant Style Smash Burger: (1:09)
Calorie Breakdown - Restaurant style: (2:14)
Lower calorie substitutions: (2:46)
Step by step recipe - Low cal: (4:37)
Calorie Breakdown - Low cal: (6:49)
Side by side taste test: (7:03)