Is Long Distance Backpacking the Best Way To Lose Weight?

01:01 Second Chance Hiker (https://www.youtube.com/channel/UC4DLytGAdFb-9ArE02HUHeQ)
02:14 Negative Aspects of Losing Weight While Thru-hiking
02:17 Gaining Weight Back/Developing Bad Habits
03:30 Unsustainable Activity Level
04:45 Tips For Successful Weight Loss While Thru-hiking
04:56 Change Habits Before The Trail
05:46 Continued Exercise After the Trail
07:06 Immediately Switch To Eating Whole Foods Post-Trail
07:59 Try To Eat Healthier on Trail https://www.youtube.com/watch?v=wekQVI36N7Y)
08:21 Tips For Treating Life Like A Thru-hike
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