Top Ten Reason For Weight Gain and Solutions - How To Lose Weight Easy and Effective Tips - Hindi

In today's time weight gain is a very common problem and many people keep wondering how to get rid of this extra weight and fat. However only a few try to focus on the root cause and those few successfully lose their body fat and weight.

Today we are sharing 10 reasons because of which you might be gaining weight and if you can change these reasons you can lose weight as well.

1) Skipping breakfast leads you to weight gain. Stop skipping breakfast for weight loss.
2) Being inactive is a cause for weight gain. Be active so you can lose weight.
3) Not eating regularly also causes for weight gain. Do not do this mistake.
4) Age also affects your weight gain but you can reduce it with workout
5) gender also plays a major role and some tips are there to deal with it.
6) your emotions also increase your weight so control your emotions.
7) Eating sweet food is a cause for weight gain. Say no to sweet food for weight loss
8) Some of the medicines increase weight talk to your doctor for same.
9) Lack of physical activity is responsible for weight gain.
10) Smoking also increases weight. Quick Smoking and lose weight fast.

If you can understand these root causes for weight gain you can get a solution as well.

so follow thse tips and lose weight

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