Top 4 Foods for Weight Gain | Healthy Diet Plan to Gain Weight | How to Gain Weight In One Month

Here are some healthy ways to gain weight. All the above mentioned ways are quite natural ways to gain weight. For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. Subscribe To My Channel For More Health Tips. Here's The Link https://m.youtube.com/channel/UCJCbTVIbIoGF5gRY7_kU9gg

However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.

Here are 18 of the best foods to help you gain weight or add muscle, the healthy way.
.
.
Home Made protein smoothies.
.
NUMBER!!... :1. Homemade Protein Smoothies
.
Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.

Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content.
.
NUMBER!!!... 2:. Milk!
Milk has been used as a weight gainer or muscle builder for decades (1Trusted Source).

It provides a good balance of proteins, carbs and fats and is a good source of calcium, as well as other vitamins and minerals (2).

For those trying to add more muscle, milk is an excellent protein source that provides both types of proteins. Research has even shown that it can help you add muscles, when combined with weight lifting.
.
NUMBER!!!... :3. Rice
Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat (6).

It is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly.
.
NUMBER!!!...:.4. Nuts and Nut Butters
Nuts and nut butters are a perfect choice if you're looking to gain weight.

Just one small handful of almonds contains over 7 grams of protein and 18 grams of healthy fats (8).

Since they’re very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories. TsMadaans Weight Gain Tips, Body Hubs Weight Gain Tips, Your Health Weight Gain Tips