10 Best Foods To Help You Gain Weight & Muscle Fast

10 Best Foods To Help You Gain Weight & Muscle Fast. If your goal is to gain muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. Here are 10 of the top foods for gaining lean muscle.

1. Eggs.
2. Lean Beef.
3. Peanuts.
4. Milk.
5. Almonds.
6. Chicken Breast.
7. Salmon.
8. Brown Rice.
9. Protein Powders.
10. Fruits and Vegetables.

Eggs provide you with both high-quality proteins and healthy fats that is guaranteed to help you gain weight. Research has even shown that consuming lean red meat can increase the amount of lean mass gained with weight training. If you're having a hard time getting enough calories to drive your muscle gain, eating peanuts could be a good way to get some extra calories. Milk provides a mix of protein, carbohydrates and fats. This is thought to be beneficial for muscle growth. There’s a good reason why chicken breasts are considered a staple for gaining muscle. Salmon is a great choice for muscle building and overall health. Fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system.

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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

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