BEST TIME TO WORKOUT RAMADAN | HOW TO LOSE WEIGHT & GAIN MUSCLE DURING RAMADAN | THE SOPHISTICATES

#ramadanfitness #fastedcardio #menfitness


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Due to the lock down everyone is really worried about the health and weight gain issues related to low level of physical activity we are getting these days. Therefore everyone is looking for the perfect workout at home but during Ramadan the timing of the workout is as important as the workout itself.
However what time will be the best time for you will depend on your personal fitness goal. So whether your goal is fat loss or building muscle I have discussed everything and shared my thought on how you can make the most of this Ramadan month and achieve your fitness goals effectively.

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