Best Diet For Weight Gain In Urdu/Hindi | Wazan Badhane Ka Tarika | Weight Gain Foods| Top Dietitian

Just like some people find it difficult to lose weight, some find it hard to put it on. Being too skinny can be just as harmful to your health as being overweight or obese. If you have a body mass index (BMI) below 18.5, it means you are underweight.

Sometimes medical conditions such as thyroid problems, celiac disease, eating disorders, infections, and cancer cause unhealthy weight loss. If you are too skinny, it is recommended that you see your doctor to rule out a medical condition.

To start the journey of gaining weight you have to follow a necessary diet and make simple changes in your lifestyle, like eating more health calories than you burn, divide your meal 5-6 times per day and equal portion so you’re full throughout the day & increase your muscle mass by physical training. This will not only help you to gain weight but also you will lead a healthy life.

Ms. Qurat Ul Ain Aleem is a Dietitian practicing at Dr. Naeem Zafar's Clinic, Lahore. Ms. Qurat Ul Ain is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Qurat Ul Ain, please visit the following link or call 042-3890-0939.

https://oladoc.com/qurat-al-ain-aleem/