What is the Most Effective Way to Lose Weight for Cycling? The Science

Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching!

Pre, during, and post ride nutrition video: https://youtu.be/2InF6nuTXzk

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The studies I used in this video:
https://academic.oup.com/ajcn/article/67/3/412/4666126

https://academic.oup.com/ajcn/article/88/3/677/4649073

https://www.ncbi.nlm.nih.gov/pubmed/22480489

https://www.nejm.org/doi/full/10.1056/NEJMoa0804748

https://www.sciencedirect.com/science/article/abs/pii/S0002934305002792

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/

https://www.nature.com/articles/nutd20173?source=post_page---------------------------

https://www.ncbi.nlm.nih.gov/pubmed/29986720

https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2011.589469#.XjWGLJNKh0s

https://www.tandfonline.com/doi/abs/10.1080/13548500600621545


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.