Jump Rope Ladder Workouts - 3 Examples You Can Try (Skipping Rope Ladders)

Jump Rope Ladder Workouts are a fun way to jump rope and practice particular moves. The idea is straightforward. Choose 1 main jump rope move. Let's say Double Unders. Then choose the top repetition number for this ladder, say, 10 reps. On the first set, do 1 double under. After that 1 repetition, do some gentle recovery skipping for a few seconds using a supplementary move such as the Boxer Skip or Regular Hop. Then do 2 double unders. So, each time, add one double under repetition until you have done 10. You can even work your way back down the ladder, from 10 repetitions to 1. In this video, I show three jump rope ladder workout examples. One with regular two feet criss-crosses, one with double unders, and one with the cross-uncross double under.

Ladder style workouts are also great when doing calisthenics and resistance training.

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I love jumping rope. And I encourage others to try it. To this aim, I’ve made this channel. I’m glad you're here!

If you are looking for a cheap and time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. I find it therapeutic.

We're spending more on exercise equipment and gym memberships. However, arguably some of the best exercises require little if any equipment. If you try jumping rope, I think you will agree with me that it is one such example.