Jump Rope Workout To Lose Body Fat

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The Workout

20 seconds - jump rope front straddle (¼ lb rope)
20 seconds - jump rope side straddle (¼ lb rope)
20 seconds - jumping lunges
20 seconds - jump squats
20 seconds - jump rope high knees (¼ lb rope)
20 seconds - jump rope double unders (¼ lb rope)
20 seconds - speed skaters
20 seconds - jump rope sprint in place (¼ lb rope)

(10 seconds rest between exercises)
(Rest 1 min between sets)
(Complete circuit 3-4x total)

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