Mark Wahlberg Jump Rope Workout

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WORKOUT:

30 sec - Jump rope side swipes
30 sec - Jump rope criss cross
30 sec - Pushups
30 sec - Side plank right
30 sec - Jump rope side swipes
30 sec - Jump rope criss cross
30 sec - Tricep pushups
30 sec - Side plank left

30 sec - Jump rope Heel taps
30 sec - Jump rope double unders
30 sec - Pullups
30 sec - Hanging on bar leg raises (abs)
30 sec - Jump rope Heel taps
30 sec - Jump rope double under criss cross
30 sec - Chinups
30 sec - Walking lunges

30 sec - Jump rope side swipes
30 sec - Jump rope criss cross
30 sec - Pushups
30 sec - Side plank right
30 sec - Jump rope side swipes
30 sec - Jump rope criss cross
30 sec - Tricep pushups
30 sec - Side plank left

30 sec - Jump rope Heel taps
30 sec - Jump rope double unders
30 sec - Pullups
30 sec - Hanging on bar leg raises (abs)
30 sec - Jump rope Heel taps
30 sec - Jump rope double under criss cross
30 sec - Chinups
30 sec - Walking lunges

Rest 10 sec between exercises
Rest 1 min between circuits

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