Krav Maga Workout: 10 Minute Tombstone Total Body

In this video, GMAU Krav Maga 3rd dan black belt Instructor, Dustin Koppel, takes you through a short, but challenging, workout (five 2 min rounds with 20 seconds of rest between each round) using the tombstone pad. Get ready to sweat!

Round 1: Shadow Boxing Warm Up - 01:20
Rest - 03:22
Round 2: Alternating Push Ups - 03:42
Round 2: Push Outs - 04:13
Round 2: Lateral Jumps - 04:43
Round 2: Toe Touches - 05:14
Round 3: Ground & Pound (with commands) - 06:03
Rest - 08:09
Round 4: Push Ups to Elbow - 08:30
Round 4: Russian Twists - 09:28
Rest - 10:28
Round 5: Burpee Challenge - 10:48
Rest - 12:49

To become a student in our Krav Maga course, visit: https://globalmartialarts.university/signupfree/KravMaga