Lemon Water ||Benefits of Lemon||Benefits of Lemon Water||Lemon Water Benefits||Drinking Lemon Water

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I am B. Vijayalakshmi from Mumbai . Welcome to my channel "Vijayas Recipes".

About this Video:-
Lemon Water / BENEFITS OF LEMON

Hi This is Vijaya and welcome to Vijaya’s Recipes. Today we will see the “ Benefits of Lemon” and “ Benefits of drinking Lemon water early in the morning every day on an empty stomach.
Lemon is one of the important fruits in citrus group. Lemon is a fruit best known for its sour taste. Lemon has various health benefits for both children and adults. When Lemons are ripe, the outer layer would turn yellow in colour and it offers good amount of juice with little seeds.
Lemons are very popular in the Mediterranean Cusines’ as a beautiful addition to their salads.
Lemons are one of the best fruits which are to be taken during summers. The juice of Lemon is ideal in helping recover from the hot sun and hydrates the whole body. The juice not only hydrates our body, but also supplies essential vitamins and minerals .
Studies have shown that you can lower the Glycemic Index /GI of a meal by 20 to 40% just by adding a few teaspoons of lemon juice to your meal. Glycemic Index refers to how much a food causes your blood sugar to rise. Lowering the Glycemic Index of a food helps keep blood sugar steady. It is good for controlling hunger pains , with the added bonus of controlling cholesterol .
The Juice of a lemon contains about 6% Citric Acid which gives it a sour taste. This sour taste is a key ingredient for various juices and foods. Lemons contain high amount of Calcium, Magnesium, Vitamin C and Potassium. It also contain small amounts of Vitamin A and Iron. Lemons improve digestion, removes toxins from your Digestive tract. It removes symptoms of Indigestion like Heartburn, Burping and Bloating.
Lemons have strong Antibacterial, Antiviral and Immune Boosting properties. It is used in weight loss programs, as it is good for digestion.
Lemons are a natural treatment for Arthritis and Rheumatism. When Uric Acid in your body is not flushed out immediately, it gets deposited in the joints and causes Rheumatoid Arthritis. The Citric Acid in the Lemon juice helps to alkalize the body, it stimulates the liver and dissolves the Uric Acid accumulated within the joints. Arthritis patients find a significant difference in their mobility and pain after frequently consuming Lemon water or Lemon Juice.
Lemons are excellent Cold & Flu Fighter, as it is rich in Vitamin C and its Antiviral properties. It strengthens the Immune system of the body. It works as an Antioxidant. Lemons help Asthma sufferers. They become more resistant to external factors. It keeps the lungs stronger and more efficient in breathing easily due to its Antioxidant properties.
After squeezing Lemons, the peels of the Lemons can be grated and it can be used fresh, dried or frozen. It can be stored in a jar and these Lemon Zest can be used in Salads, Marinates, Baked Foods and Grained dishes.
I would now like to share the benefits of drinking lemon water everyday, early in the morning on an empty stomach.
Lemons are loaded with Antioxidants
Rich in Alkalinity
Boosts your Immune system
Helps fight disease
And it helps prevent Cancer
Promotes a healthy heart
Improves Liver function.
Detoxifies the body.
Lowers Stress, Blood Pressure and Anxiety
It is used in skin care. It decreases wrinkles, removes Blemishes and spots and makes the skin clear and glowing.
It lightens Age Spot and Freckles and Rejuvinates the skin. Slows the Ageing process.
Increases Energy and balances PH Level
Helps burn Body fat
Aids in Weight Loss
Improves Digestion
Reduces Calorie Intake
It promotes good sleep
Prevents Kidney stones
Cleanses Liver, Kidney and Blood
Prevents Bad Breath
Relieves Respiratory problems
Lemon is also used as a food preservative
So, these were some of the health benefits of Lemon and Lemon water. And if you know any more health benefits , please let us know in the comment section. If you like this video, please hit the like button, share and subscribe to our channel . Thanks a lot for watching ….!!!


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