Lemongrass - Top 10 Health Benefits, Effects & Uses

Lemongrass - Top 10 Health Benefits, Effects & Uses

The lemon grass plant is a type of grass (Gramineae) which is harvested for it leaves, its stem and its seeds.

This grass does crawl along the ground like other grasses, it spreads into a clump.
Although unrelated to lemons, lemongrass has a distinctive aroma of lemons, due to the fact that it shares a number of chemical constituents in its essential oil, including citral, citronellol, and geraniol.

In this video we have listed some health benefits of Lemongrass, effects and uses.

1. Lowers Blood Pressure
There are also proofs that Lemongrass can effectively limit blood strain by way of stimulating blood circulation. In addition, consumption of lemongrass juice has been claimed to help minimize hypertension.

2. Prevent Cancer
here is some preliminary evidence that lemongrass could be used to prevent or treat cancer.
Citral was found in lab experiments to activate the cell death program of cancer cells.
Various anticarcinogenic and antimutagenic chemicals have been isolated and identified from lemongrass, and there is some evidence of cancer-preventing properties from studies on rats, but there is an absence of controlled human studies firmly establishing any effects in humans.

3. Fights Inflammation
There is some evidence that lemongrass has analgesic properties, to relieve inflammation and irritability problems.
This properties is thought to act by a different mechanism from aspirin-like painkillers. These advantages have been shown in animal research to be accessible through drinking lemongrass tea.

4. Antiviral properties
According to experiment conducted under highly controlled conditions have shown that the essential oil of lemongrass has antiviral properties, both against plant viruses and human viruses, including Herpes simplex virus 1 (HSV1), the virus which causes cold sores.

5.. Antifungal properties
In vitro studies found lemongrass to have antifungal activity, particularly against the Candida yeasts which often cause infections in humans.

6. Skin Health
Lemongrass can help to repair your skin, as a result of the presence antioxidants contained in lemongrass.
This, alongside with it being rich in Vitamin A, means that it will continue to look young and sparkling for longer. In addition, it’s been reported that it can helped to reduce pimples and acne.

7. Insect Repellent
Strangely enough, not all of the benefits of lemongrass are health or beauty based.
The plant is full of essential oils which have an array of benefits. Geranoil, borneol and citronellol in particular repel bugs, and the latter is the primary active ingredient in citronella candles.

8. Digestive Aid
Lemongrass tea has been known to assist with indigestion, abdominal pain, colds, intestinal cramps and diarrhoea. It can also help to reduce and prevent the formation of intestinal gas.

9. Detoxing
Lemongrass is useful as a cleansing agent, as it contains properties that cast off poisonous elements and uric acid. This is tremendously beneficial for the digestive organs.

10. Menstrual Cramps
The essential oils contained in the plant acts as a slight muscle relaxant and is consequently advisable when used and administered to the skin. Therefore, lemongrass tea can assist to relieve muscle cramps, spasms and nausea.

EFFECTS
Lemongrass is LIKELY SAFE for most humans when used in food amounts. It is POSSIBLY SAFE when taken by means of mouth, applied to the skin, or inhaled as aromatherapy short duration for medicinal purposes

Rarely, lemongrass oil might cause a rash of skin irritation when applied to the skin. However, there have been some toxic facet effects, such as lung problems after inhaling lemongrass and a deadly poisoning after a child swallowed a lemongrass oil-based insect repellent.

USES
Pregnancy and breast-feeding: It is LIKELY UNSAFE to take lemongrass pregnancy. Lemongrass  seems to be in a position to start menstrual flow, so there is a concern that it would possibly cause a miscarriage.

Lemongrass - Top 10 Health Benefits, Effects & Uses

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Music: David Fesliyan