Top 10 Best Food for Boost Immune System

Top 10 Best Food for Boost Immune System. Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Citrus fruits : all citrus fruits are vitamin C. Vitamin C fight against caught a Cold.also fight to infection.
Ginger : It help decrease inflammation, reduce sore throat, help nausea.
Broccoli : supercharged with vitamins and minerals. contain vitamin A, C , E , Antioxidants.
Yogurt : Contain vitamin D that Help to fight deseases.control immune system.
Garlic : Contain Zing that fight infection.
Spinach : Contain vitaminc C that is antioxidants also fight against infection.

Almonds : preventing off colds.
Papaya : Contain Potassium,magnesium and folate that help health.
Blueberries : antioxidant contain anthocyanin.
Dark chocolate : contains an antioxidant called theobromine


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