Top-10 Diet and Fitness Tips for Men

Let these simple tips motivate you to fuel your body with a healthy diet and regular exercise.
1. Vary Your Fitness Routine. Alternate your exercise activities to stay motivated to work out — variety is good for both the mind and body. To keep your body guessing, he suggested combining different types of fitness workouts: Mix up a cardio workout like running with strength training, yoga, and martial arts, or vary your tempo within any one activity through interval training.
2. Find a Fitness Buddy. Do you need extra motivation to stick with your fitness and diet plan? Don't go it alone — enlist the help of a buddy. Not only does working out with a friend keep you both focused on fitness, it also adds an edge of competition, especially if you pick a workout buddy who's a bit more advanced and will make you feel challenged. You'll work harder to keep up and reach your fitness goals.
3. Read Nutrition Labels. Reading package labels is a must to keep from sabotaging a healthy diet with oversized portions and unhealthy ingredients in processed foods. Avoid foods with trans fats and limit sugars; less than 7 grams per serving is a good idea. Look for high-fiber foods, which contain more than 3 grams of fiber per serving. And remember that the more fresh foods you add to your diet, rather than processed lunch meats or prepackaged meals, the easier it is to ensure that you're getting essential daily nutrients.
4. Keep Cooking Simple. When you're following a healthy diet and cooking at home, make sure your preparation methods are also healthy. Bake, grill, steam foods rather than breading and deep-frying them.
5. Develop Strength-Training Exercises. Strength training is a key part of any fitness plan, both for variety and to build calorie-burning muscle.
6. Stick With Simple Cardio Workouts. Cardio exercise gets your heart rate up and burns off calories. Running provides a great cardio workout.
7. Avoid Diet Boredom With New Foods. Adding new and unusual tastes to your meals helps you to stay interested in eating right and ensures that you’re getting a wide variety of nutrients. If you eat only a narrow range of foods, even foods that are good for you, you could become deficient in some vitamins and minerals, which can lower your energy level.
8. Pay Attention to Serving Sizes. A serving of meat isn't that whopping one-pound steak you may like to grill up for dinner — an appropriate serving size for meat is actually only 4 ounces.
9. Stay Motivated for Fitness. As with diet, sticking with the same fitness plan day in and day out can lose its appeal over time. Taking up a new exercise activity or even a new sport can ramp up your enthusiasm.
10. Tweak Your Diet With More Fruits and Vegetables.

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The materials and the information contained on Life Elixir channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.