TOP 10 EXERCISES TO IMPROVE AND FIX YOUR POSTURE

10 exercises that can help you improve your posture.

Avoid back, shoulder and neck pain. Short warm up and cool down is included.
This will take a bit more than 15 minutes but you will feel very good after this workout. Remember even and deep breaths.
Feel free to do more repetitions if you feel like it.
You can do more sets of these exercises as well.
This workout can be done every day, just make sure you feel recovered and well.
Remember posture is a habit and it can be corrected with the right exercises and consistent workouts.
In your daily life try to change the positions you are in every 20 minutes.
Good luck!

Hope you'll enjoy this TUTORIAL.

Please subscribe :)

For classes or WORKSHOPS you can contact me here:

[email protected]
www.instagram.com/anete.blaua

Pole Dance studio in Riga, Latvia