A is A Podcast #12: Top 10 + Exercises (You Aren't Doing) To Improve Performance

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There is only so much time that can be spent in the gym training which is why we want to share with our viewers the exercises we feel provide the most bang for their time. This is generalized but a very good starting point for many people.

Reach out to us at [email protected] or visit our website co-movement.com and learn how we can assist you in achieving your full fitness potential.

Website: Co-Movement.com

Recommendations:
Affordable Kettlebells: https://amzn.to/2RyQ59g
Doorway Pull-Up Bar: https://amzn.to/3bccKiv
Gymnastic Rings: https://amzn.to/3uzEzcm