Top 10 Health Benefits Of Eating Eggs..!!

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Top 10 Health Benefits of Eating Eggs.
Eggs are one of the few foods that should be classified as "superfoods."

They are loaded with nutrients, some of which are rare in the modern diet.

Here are 10 health benefits of eggs that have been confirmed in human studies.
1. Incredibly Nutritious.
Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.
2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol.
Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
3. Raise HDL (The "Good") Cholesterol.
Eating eggs consistently leads to elevated levels of HDL (the "good") cholesterol, which is linked to a lower risk of many diseases.
4. Contain Choline an Important Nutrient That Most People Don't Get Enough Of.
Choline is a nutrient that most people don't even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.
Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions .
The symptoms of choline deficiency are serious, so fortunately it’s rare.
Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
5. Are Linked to a Reduced Risk of Heart Disease.
Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health.
The antioxidants lutein and zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them.
7. Omega-3 or Pastured Eggs Lower Triglycerides.
Not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised.
Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids.
Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease.
Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides. In one study, eating just five omega-3 enriched eggs per week for three weeks reduced triglycerides by 16–18% .
8. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios.
Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke.
For many decades, eggs have been unfairly demonized.
It has been claimed that because of the cholesterol in them, they must be bad for the heart.
Many studies published in recent years have examined the relationship between eating eggs and the risk of heart disease.
One review of 17 studies with a total of 263,938 participants found no association between egg intake and heart disease or stroke.
Many studies have looked at egg intake and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes.
10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight.
Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.
Studies clearly show that eating up to three whole eggs per day is perfectly safe.
There is no evidence that going beyond that is harmful — it is just "uncharted territory," as it hasn't been studied.
Eggs are pretty much nature's perfect food.
On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome.
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