Top 10 Kettlebell Swing Variations | Eric Leija

What’s up Swolediers! Here are my top 10 kettlebell variations that I love incorporating into many of my daily workouts and other programming. Have fun and I hope you learn something new that you can add to your arsenal!

1.Kettlebell Two Hand Hike Swing

2. Kettlebell Two Hand Swing

3. Kettlebell One Hand Swing

4. Kettlebell Alternating Swing

5. Kettlebell Staggered Stance Swing

6. Kettlebell Alternating Staggered Stance Swing

7. Kettlebell Forward Traveling Swing

8. Kettlebell Lateral Traveling Swing

9. Kettlebell Chaos Traveling Swing

10. Kettlebell Chest Loaded Swing

What's your favorite swing? Comment below