Top 10 Stress Management Tips

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If you're living with high levels of stress, you're putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. ... Effective stress management helps you break the holdstress has on your life, so you can be happier, healthier, and more productive.
Positive effects of stress

How stress can be good for you.
it boosts brainpower.
​It can increase short-term immunity.
It can make you stronger.
​Makes you creative.
It motivates you to succeed.
​It can enhance child development.

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