Top 10 Things To Minimize Muscle Soreness & Speed Up Recovery

#Musclesoreness #Fitness #MuscleRecovery #Healthygains

We've all been there! Muscle soreness can be a damper on our motivation to workout, and it can also get in the way of our workout gains if we don't recovery properly.

Here are the top 10 things you should be doing to minimize muscle soreness and recover from sore muscles as quickly as possible after a workout.

Lots of videos only offer a few solutions, but none really cover the most essential things you should be doing to reduce inflammation caused by the muscle fiber wear and tear after a workout.

Number 9 is sure to surprise you! :)

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Hope you enjoy this video and find it useful! Let me know in the comments below how you recover from workouts!