Top 10 Things that ACTUALLY matter for MUSCLE GROWTH (No BS!)

Muscle growth is something that a lot of people want, but many don't achieve. This is often because they are focusing on the wrong things. The latest and greatest muscle growth fads are going to be mostly marketing fluff; if you want to actually gain muscle at a fast rate, you need to focus on what will make the most difference, and this is mostly stuff that is conceptual and in your power.



 Don't let the fact that most are free fool you; this is the main reason that they aren't talked about as much. Most of this list is comprised not of products but of ideas. Not systems put concepts. Put the basics first and stop wasting both your time and money in your pursuit of getting bigger.


TIMESTAMPS
0:00 Geoff Is Not Wearing Pants
0:10 What Matters for Muscle Growth?
0:31 #1 Hard Work
1:22 #2 Progressing in Load
1:52 #3 Going Close to Failure
2:51 #4 Rep Ranges
3:43 #5 Use the Best Exercises
3:54 Circus Time!
3:59 Stick to the Basics
5:07 #6 Get enough volume
5:58 #7 Frequency
6:54 #8 Recovery
8:09 #9 Avoiding Injury
8:54 #10 Eating Enough

By the way I didn't realize that you could only have 5 cards. So...here are the videos mentioned. YouTuber fail.

Finding your Main Movements (Big 10)
https://www.youtube.com/watch?v=fAezBAsOEKg

Training to Failure/RIR explained
https://www.youtube.com/watch?v=yshYYJMeS8Y

Double Progression Explained
https://www.youtube.com/watch?v=1DNFfMooR8c

Low Volume
https://www.youtube.com/watch?v=biVPoPSY6WM

Recovery Techniques
https://www.youtube.com/watch?v=zdnjW94o2WA

Safety Suggestions
https://www.youtube.com/watch?v=Rn-tDDScOiY

How to Train Around Injuries
https://www.youtube.com/watch?v=Ao4KCabGAKc

Should you "Train harder than last time"?
https://www.youtube.com/watch?v=darXDZ_ttRQ

Most Anabolic Movement
https://www.youtube.com/watch?v=pJyM3Gs0aG0

Light Weights, Big Gains
https://www.youtube.com/watch?v=ULAB7J0y1io

1 set to failure
https://www.youtube.com/watch?v=a8kr8pK053M

Full Day of Eating
https://www.youtube.com/watch?v=Kus8QlUSdkI

Carbs Vs Fats
https://www.youtube.com/watch?v=V-nHQwXmQwk

Plot Twist: I was wearing pants the whole time.

Geoff's Training Plans/Coaching?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (7.99USD, it has 5 stars, rave reviews, enjoy!)
https://www.amazon.com/gp/product/B0838D5K8X
Geoff's Instagram?
https://www.instagram.com/geoffreyverityschofield/
Geoff's Medium?
https://medium.com/@geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield