Top 10 Home Leg Exercises For Muscle Growth (Do These!)

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10 Best Home Leg Exercises For Muscle Growth

Bulgarian Split Squat - 0:55
Pistol Squat - 2:00
Wall Squat - 3:00
Step Up - 3:59
Nordic Leg Curl - 4:58
Single Leg Romanian Deadlift - 5:47
Sliding Leg Curl - 7:00
Deficit Single Leg Hip Thrust - 7:40
Reverse Hyperextension - 8:59
Single Leg Calf Raise - 9:30

There are a variety of different ways to carry out an effective home lower body workout, and in this video I cover 10 of my top home leg exercises that you can use to continue gaining muscle during this lockdown period.

The home leg exercises list includes movements for the quads, hamstrings, glutes and calves that can all be done as part of a home leg workout with minimal to no training equipment.

As long as you perform these leg exercises as part of your lower body home workout, utilize proper form, take each set within close proximity to failure and aim for ongoing progressive overload, you should definitely be able to maintain your existing muscle mass or even make brand new lower body muscle gains from home.

If you want to learn exactly how to combine all of these home leg exercises to build muscle from home effectively, then make sure to download my free home quarantine workout that is based off of a 3-4 day per week upper/lower split: https://www.SeanNal.com/home-workout.php

Hope you find this home leg workout video helpful and if you have any questions feel free to comment below or shoot me a DM over on Instagram: @sean_nalewanyj