Top 10 Ways to Reduce Leg/Feet and Hand/Wrist Swelling

#swelling#pain#swellingfeet#swelling wrist Swelling happens when fluid builds up inside tissues. Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem. Swollen hands may occur at certain times of day or have a link to particular activities. Making a note of when swelling happens can help pinpoint the cause. It may be a good idea to keep a record of the time of day and circumstances when the hands appear swollen.