What Is Blood Pressure? Top 10 Tips to Lower Hypertension at Home

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What lifestyle changes can lower blood pressure?

How do you feel if your blood pressure is high?

How do I lower hypertension?

Watch this video till the end to get all these answers.

This health video covers below topics in detail –

 Side Effects of Low and High Blood Pressure

 How Is Blood Pressure Measured?

 Normal Blood Pressure

 Top 10 Secret Tips To Lower Hypertension

 Regular Walk and Exercise

 Lower Sodium Intake

 Bonus Tip

 Eat More Potassium-Rich Foods

 Lose Weight

 Lessen Caffeine

 Lower Alcohol Intake

 Stop Smoking

 Check Sugar Intake

 Treat Deficiency

 Manage Stress

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https://youtu.be/IHs0vHTUiD4

 10 Shocking Signs That Your Blood Sugar Level Is High

https://youtu.be/RmRfVrdGryo

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