Why Eating Pistachios Each Day Can Be Good For Your Body!

Like all nuts, pistachios are rich in beneficial nutrients. However, pistachios have some unique properties that set them apart.

Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating for fish or meat.

Pistachios are one of the few nuts that contain a well-rounded balance of nutrients, such as carbohydrates, protein, amino acids, fats, and dietary fiber.

According to the USDA National Nutrient Database, they are also rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium. [1] They also provide you with essential vitamins like B-vitamins, vitamins A, C, E, and K, as well as choline and betaine.

Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits of similar quantities.

The antioxidants in pistachios are some of the highest amongst nuts. All of these benefit human health in various ways – which is what we will see in this video.

For more information please visit..
https://www.stylecraze.com/articles/top-12-health-benefits-of-pistachios/

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