10 min Full Body Morning Yoga Workout at Home

Today Savannah brings us a quick 10 minute full body morning yoga flow! These types of at home yoga workouts are great to insure you have a great day, feel awake and energized, and have dusted off those tired muscles and bones. If, you happen to be feeling any pain or tension in the neck and back areas these beginner stretches can really help alleviate that pain, all while getting more flexible, strong, and healthy! Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow. This is a free online beginners level instructional yoga video.

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https://yogavida.vhx.tv