10 MIN Cardio Yoga | Full Body Workout For Results

This 10 minute cardio yoga workout for weight loss is the perfect way to get you into your fat burning zone, tone and strengthen the muscles, and bring incredible physical results to the entire body. Through different cardio exercises that stimulate the metabolism, this boho beautiful yoga workout class will be the 10 min of HIIT training that you need to get your day going.

We will be working through different lunges, cardio transitions, pushups and plank variations to build up incredible heat in the body. This workout was shot in the middle of winter in beautiful Switzerland which inspired this workout to be quick and super effective in building up heat from the inside out. You can call this your snow yoga workout or even the Wim Hoff inspired yoga class, whatever it is, it will definitely wake up every part of your body from the inside out.

No equipment is needed for this incredibly effective workout. Get ready to move, sweet, and breathe as we flow and stimulate the body with this amazing cardio yoga workout class.

Roll out that mat and enjoy! XO


Boho Beautiful TRANSFORM - full length program/iOS & android app:
https://bohobeautiful.life/transform

Exclusive Member Videos:
https://www.patreon.com/bohobeautiful

Help Translate Our Videos To Your Language Here:
https://www.youtube.com/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab=2

#BohoBeautiful #yogaworkout #cardio

Intro Song:
You & Me by Eldar Kedem

Location:
Bergun, Switzerland

MORE FREE YOGA VIDEOS:

Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog

Best Yoga Workout Challenge in Peru:
https://youtu.be/9BuLEu6_nb8

Full Body Yoga Workout Flow:
https://youtu.be/Fd3Su5lWJsw

----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon: https://www.patreon.com/bohobeautiful
Facebook: http://facebook.com/bohobeautifullife
Instagram- http://instagram.com/bohobeautifullife

https://www.bohobeautiful.life

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.