Cardio, Strength & Abs Full Body Workout | 30 Day 'Stronger Than Excuses' Challenge | Day 1

IT HAS BEGUN!! We are starting off our new 30 Day Challenge with a bang! We'll start with a warm up and then go into 10 minutes of no repeat cardio, 10 minutes of muscle building strength and 10 minutes of killer abs. We'll finish with a cool down stretch and mini meditation! Let's get it, get it!

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Cardio
1. 10 Standing Mtn. Climbers + 2 Squat Jumps
2. Skater + Pogo Hop
3. 2 Mogels + 2 Shoulder Tap Plank Jacks
4. 2 Squat Touchdowns + 2 Shoulder Tap Jumping Jacks
5. Burpee + 2 Punch Jump
6. Standing Tripod to Tuck
7. Half Burpee to Tripod Kickout
8. Side Animal Hop + Handstand Jump
9. Forward Jump + Backwards High Knees
10. DB 4 Punches + Kick

Strength
1. Lunge to Curl + Press (L)
2. Lunge to Curl + Press (R)
3. Tricep Push Up to Pressback
4. SL Hover Curtsy + SL DL (L)
5. SL Hover Curtsy + SL DL (R)
6. Wide Rows
7. Inch Worm Push Up to 2 Side Walks
8. Goblet Squats
9. Lateral Raises
10. Renegade Rows

Abs
1. Side Plank Crunch (L)
2. Side V-Up (L)
3. Side Plank Crunch (R)
4. Side V-Up (R)
5. 90 Reverse Crunch + 1 Leg Kickout
6. Supine Side to Side Kickouts
7. Sphinx to Dolphin
8. Alt Toe Touches
9. DB Drag Across Plank
10. Dancing Hollowman